Hot Stone Massage Therapy
Hot stone massage is a simple technique that has astonishing results. What exactly is it? It originated in the Himalayan region in central Asia and was practiced for long periods of time by the inhabitants who lived there. It has been recently brought to the West and has many practitioners including the women-loving masseuse However, it also has a long history to back it up.
Hot stone massage is based upon the use of heated rocks to massage the body. Basalt rocks are typically employed since they can hold heat well and are relatively smooth (much similar to the river rocks which are utilized in other kinds of massages). The massaged area is then covered in hot oil , wax, or sometimes scent oils. In preparation for the therapy masseuse mixes rocks in a professional hot stone bath prior to being put on the skin for the massage.
This old-fashioned method of relaxation is extremely beneficial to our busy lives. Deep relaxation can reduce tension and stress, and increase performance, energy, and relieve tension. It is also effective in treating common conditions such as neck, back or shoulder discomfort. Massage therapists often use hot stone massage to relieve muscle tension to improve joint health, mobility, as well as to strengthen and strengthen the body.
Another benefit of this therapy is that it helps reduce chronic pain. According to the American Massage Therapy Association, "pain can pose a challenge to wellness," and low intensity heat can improve circulation and reduce inflammation. The increased circulation improves the flow of nutrients into the cells and to the muscles. This improves flexibility, decreases soreness and accelerates the healing process following an injury or surgery.
Chronic pain is also reduced through Have a peek here the warmth generated in the hot stone massage. According to the same group, "arthritic pain, muscle stiffness, joint pain tend to decrease after treatment." The improved circulation can also increase the amount of oxygen and nutrients being delivered to the cells. This allows tissues and muscles to heal more rapidly.
One of the most exciting advantages of using hot stones is the ability to improve overall health. According to the World Health Organization (WHO), "cardiovascular and immune system function is enhanced by the rising release of endorphins which are hormones that naturally improve the body's ability to heal itself." The heart's ability to draw more blood also helps reduce heart rate and improves the cardiac function. The lymphatic system's circulatory system is improved, which helps in removing waste and letting the body's natural defenses to do their magic.
The relaxing effects of a massage stones can lead to better psychological well-being. After and during a session clients generally feel more relaxed, their stress levels tend to disappear and they begin to feel better about themselves. Aromatherapy oil that is infused with essential oils such as eucalyptus and peppermint has been demonstrated to relax the muscles and mind. This "herbal treatment" is usually recommended as an addition to conventional treatment.
Massage therapy using hot stones is set to continue growing in popularity as more people become seeking alternative therapies and complementary treatments. The near future will see the practice could even be accepted by the general medical establishment. It's a great way to increase overall health. It's a powerful instrument to improve your physical, mental and emotional health. What is more fulfilling?
The first thing to know when contemplating a using hot stones for massage therapy is where to find an experienced practitioner. A licensed therapist should be able and competent to perform the procedure safely and comfortably. Be sure that the therapist you choose is specially trained to treat cases similar to yours. Make sure that the person you're thinking of treating you uses the parts of your body that are sensitive or hurtful. Different therapists possess different strengths.
In addition to using proper techniques for each patient, your therapist should be able to recognize the specific symptoms you experience. If you're suffering from Fibromyalgia, as an example, you will likely want your therapist to focus more on relieving the discomfort caused by arthritis rather than working to stimulate the growth of cartilage. You should also be aware that certain areas of the body are more likely to cause pain than other. One area where this is true is in the area where your joints are located. Joint problems sufferers regardless of whether they have arthritis or another type of condition, are generally advised to visit an experienced masseuse that specializes in treating joint issues.
Hot stones may be placed in certain areas by therapists. Although this is an effective way to relieve soreness and tension in muscles however, a hot stone massage may not be the most effective method for relieving chronic pain in these areas. In some cases, the pain will simply abate instead of disappearing. It is essential to be aware however that certain types of muscle tension might be relieved using heated stones.